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“Meditative Coloring” continues at 1 p.m. Saturday at Kealakekua Public Library.
“Meditative Coloring” continues at 1 p.m. Saturday at Kealakekua Public Library.
From choosing colors to the gentle repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of “active meditation.” Repetitive motions, such as coloring (or running, walking, dancing or even drawing), can help strengthen focus and easily shifts attention back to a relaxed state.
The event, held every Saturday, is geared for children ages 16 ages. All materials will be supplied; attendees may bring their own materials, as well.